With 2018 just around the corner, it’s time to prep your list of New Year’s resolutions for the year ahead. But instead of striving for the usual materialistic goals, why not put your mental well-being first for a change? Here are some ways to feel more content and satisfied about yourself. 

See The World

see the world

Learning about different cultures and seeing how people live in other parts of the world is a deeply enriching and character- building experience. You’ll learn to appreciate the things you have and pick 
up good practices from others, whether it’s punctuality, friendliness or healthy-eating habits. Even if you’re tight on a student’s budget, there are many ways to travel for cheap so it’s best to do it at this point in life when you have little to no heavy responsibilities. The world’s your oyster!

Treat Yourself

You don’t have to splurge on fancy things to make yourself feel cherished. Instead, pamper yourself
 with a warm bath,
 an indulgent dessert and lots of ‘me’ time. Most people might not understand why you would get a manicure, hair spa or facial if there’s no special occasion coming up, but doing it just because it makes you feel happy is all the reason you need. You deserve it!

Open Up

People Person

Maintaining privacy is okay, as long as you still feel comfortable sharing things with others when you feel you want to. Don’t keep your feelings bottled up when you feel you’ve been treated unfairly, and don’t be afraid to reach out to trusted friends to share your worries. Tell them if you just want a listening ear, or ask them for advice if that’s what you need. Feeling connected to others helps you feel more optimistic, and also lessens the weight on your shoulders.

Social Circle Purge

Do you walk away from your friends feeling drained, lousy and depressed all the time? Maybe you’re hanging out with the wrong crowd. If your pals stir up too much drama, get you in trouble all the time or make you feel unworthy, these people don’t deserve your time and attention. Make new friends and start being treated kindly, the way you were meant to.

Improve Your Skills

Beyonce Hair Flip

Got a knack for languages, singing, or dancing? Honing your talents can make
 you feel more positive about yourself, not to mention it could even lead to a potential career path down the road. Filling your time with healthy habits also makes you feel more fulfilled, and one can never get tired of doing something you enjoy, right? To make hobby time extra productive, come up with some creative ways to express it that no one has ever seen before!

Be Grateful

It’s natural to get hung up on things you don’t have, but most of us tend to
 take for granted what we already do. Besides keeping a gratitude journal to note down everything good that happens to you, try going a week without complaining or gossiping – and instead share compliments freely, accept them gracefully, and attempt to be more patient when you feel things aren’t going as planned. See every day asa gift, and be excited for all the little pleasant surprises that come to you.

Social Media Detox

Your friends can’t all
 have perfect lives, yet they seem to on social media. People will only show what they want online; just think about how many Instagram and YouTube stars have dropped out of the race because 
they admitted they felt ingenuine. When you’ve had enough of your friends’ humble brags, travel snaps and flawless selfies, simply put the apps on hiatus and focus on your own real and ever-fabulous life instead.

Forgive And Forget

Forgive and Forget

Do you trudge into class every morning fuming over something? Keep 
in mind that people generally have good intentions, and don’t take offence so easily. When you find yourself getting peeved, go for a walk or sweat out all the emotions with a workout. Or better yet, share your thoughts with the other party instead of racking up negativity.

This article was adapted from Vol.30 Issue 1 issue of Teenage Magazine. 

What’s your New Year’s resolution for 2018? Share with us in the comments section below!

More related stories: 8 Tips To Love Yourself Better6 YA Books About Mental Health Every Teen Needs To Read10 Efficient Tips To Maintaining A Clutter-free Lifestyle

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Interested in becoming an Early Childhood Educator? Reach into your heart and find out whether you have what it takes to join the Early Childhood Education family!

Between planning for lessons, supervising a classroom of hyperactive toddlers all day and dealing with parents, being an early childhood educator is more than just child’s play. Not only do they help to provide the next generation with an enriching experience, they also play an important role in nurturing them for the future. At the end of the day, it is a truly rewarding career that will make a great impact on the lives of others. Here are eight common traits Early Childhood Educators possess. 


While early childhood educators have an optimistic outlook on life that never fails to brighten up the moods of those around them, these peppy teachers’ good attitudes also encourage students to adopt positive mindsets.


Brimming with creativity, early childhood educators are constantly on the lookout for meaningful ways to engage the little ones. They aren’t afraid to switch things up – whether it’s trying out fresh teaching strategies or incorporating cool projects into daily lessons, their interesting methods prove that learning can be fun too. 


Passionate about teaching and eager to impart their knowledge, this trait helps teachers infect their students with the same enthusiasm for learning. They’re also receptive to students’ feedback (all the better to improve their lessons with!) and seek to facilitate the best learning environment for the little ones. 


At such an impressionable age, children need good role models who offer proper care and guidance. Early childhood educators lead as prime examples, and are always friendly and approachable. 


Every teaching experience is unique but one thing’s for sure; all good teachers are always patient with their students. Be it adapting to little ones’ different developmental speeds or giving rambunctious children repeated reminders, early childhood educators will be able to see any task through with a smile thanks to their unending patience.


It may come as a surprise, but teaching is only part of a wider range of job scopes a teacher has! From planning out lessons to grading papers to organising the occasional school event and more, these busy bees are constantly on the go. But they’re able to effectively manage their responsibilities thanks to good time management skills and a knack for staying efficiently organised.


The best teachers are unfailingly understanding and recognise the value of every individual. They posses amazing listening skills and will readily offer a helping hand to any student who needs assistance. 


Early childhood educators are constantly kept on their toes. As such, having the flexibility to change things up – be it adapting to individual learning styles or handling unforeseen circumstances – is essential to keep the class moving forward on a positive note. 

This post was brought to you by SEED Institute.

Want to play a part in sowing the seeds of tomorrow? Check out the SEED Institute Open House which will be held at NTUC Trade Union House, Level 7 on 13 Jan 2018 (Saturday), from 10am – 1pm. Highlights include sharing sessions by professionals, established operators and students, as well as a complimentary workshop and course consultation. Click here to register for the Open House.

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A fast-paced industry that plays a pivotal role in shaping society, having a career in the media is both a challenging yet rewarding one. Just ask Vanessa Soong and Aiden Mar – currently enrolled in the International Foundation Diploma in Mass Communications at Management Development Institute of Singapore (MDIS), their education has given them valuable insights for what’s in store. 

For Vanessa, it took dipping her toes in another route to find out her true passion. “I was initially studying tourism at a local polytechnic. However, it wasn’t the right fit for me,” Vanessa revealed. Having had an avid interest in media and the way it is used to influence and spread information, she rationalised, “The media is very much integrated in everyone’s lives, and to be realistic, there are a lot of opportunities within the industry – it will continue to grow.” 

Vanessa’s search for a tertiary institution offering mass communications led her to MDIS. “Apart from the course syllabus being very structured, MDIS is one of the private institutions which offers television and radio studio facilities to further supplement their media programmes.” Swayed by that advantage, she enrolled into the course. 

Vanessa (far right) pictured with her classmates on an industry visit to the museum

“My friend, who studied mass communications in polytechnic, was looking through my course book and she mentioned that there were certain aspects which she had not learned in poly,” Vanessa shares. “Even though the course is only eight months, it is very condensed and loaded with information.” Aidan concurs. 

Photo: Aidan Mar

The 19-year-old is an aspiring sports journalist whose lacklustre academic results gave him limited choices when it came to the polytechnic route. “MDIS is quite a reputable private institution, so I decided to enrol in the course.” Initially, he had assumed that the course load wouldn’t be as intense as compared to polytechnic. “There were a lot of assignments, tutorials and group projects,” Aiden shares. Throughout the course, he realised that there was more to the job than writing articles, “There’s a lot of work and time consumed, and you have to make many sacrifices in order to be the top player in the industry.”

This observation came after hearing their lecturers relate personal stories from years of being in the media. One lecturer stood out to them. “Our lecturer from the TV & Radio Production module shared about his journalistic experience while covering the Vietnam War.” Vanessa shared with a tinge of pride, “He is really quite cool. He was sharing with us about how he attended protests. He was also at one of the late Mr. Lee Kuan Yew’s speeches and he kept the microphone from the event at home.” Aiden adds, “We are able to imagine what really happens on ground, rather than just living through the textbooks.” 

Coincidentally, both Aidan and Vanessa’s favourite module is TV & Radio Production, where they had a chance to get hands-on through an assignment which required students to produce a talk show. Interestingly, each chose a different role.

Vanessa pictured in the MDIS TV studio

Comfortable in front of the camera, Aidan secured the role of popular musician, Kanye West, where he was interviewed in a talk show format. In contrast, Vanessa, who enjoys watching Korean variety shows, rose to the challenge of being a producer. “You have to be very alert as there are many things going on at once. You have to take note of which cameras are rolling, make sure your equipment is working properly – especially when you’re going live.” The experience helped her realise what her desired next step was: to work in media production. Already making plans for the future, Vanessa reveals that she would work towards scoring a relevant internship in the field. 

So what words of advice would Vanessa and Aidan share with those who are thinking of joining the media industry? “Be prepared for what it takes. The world of media can be quite cut throat and it won’t be as easy or straightforward. There are many career options in the media, and you have to be prepared to experience all of them.” Aidan concludes, “If you would like to secure your education in a practical and time efficient manner, come to MDIS! It’s really an enriching experience.”

This post was brought to you by MDIS.

Intrigued by Aidan and Vanessa’s experiences? Find out more about MDIS’ Mass Communications programmes here

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Going through a tough day? You need to read what Dan Harmon has to say.

It’s an understatement to say that depression isn’t easy to deal with. When Twitter user reached out to Dan Harmon, Rick and Morty co-show runner for advice on coping with it, she definitely didn’t expect a response from him. 

@Chojuroh shared that she asked Dan Harmon “because I wanted advice from someone who suffers, but is not a professional.” It was the right move to make, because Dan’s powerful words helped not only her, but also other fans around the world. 

Other users jumped in onto the Twitter thread, thanking Dan for his inspirational words, sharing their own experiences and words of solidarity. 

As Dan said, the most important thing is not to deal with depression alone. Having a good support system in the form of your friends and family will go a long way in helping you cope. Communicate, acknowledge your feelings and own it. 

Need someone to talk to? You can call these helplines. Remember, you’re never alone! 
Samaritans of Singapore: (24-hour hotline) 1800-221-4444
Tinkle Friend: 1800-274-4788
Singapore Association for Mental Health: 1800-283-7019
Care Corner Counselling Centre (in Mandarin): 1800-353-5800
Mental Health Helpline: 6389-2222

More related stories: Stressed-out Netizens Share Their Personal Tricks To Getting RelaxedQuick Tricks To Stop Yourself From Feeling Anxious8 Tips To Love Yourself Better

There are a dozen textbook ways to deal with stress, but everyone ultimately has their own unique ways of blowing off steam. Here’s what the Internet does to relax, according to Reddit! 

Using their imagination

“I like to Google restaurants and bars in other countries to look at their menus and see what I would get if I were there. It relaxes me and also helps me kill boredom sometimes.” – -eDgAR- 

Make themselves laugh, literally. 

“Stand up comedy. Laughter helps the most [in my opinion] and even when you’re super stressed or pissed off, a comedian can catch you off guard and bring you back down to earth with a fit of the giggles.” 

Patrick, is that you?

“Believe it or not, it’s stopping what I’m doing, laying down on the floor and spreading my arms and legs out. Really makes you feel at peace with everything.” – renacotor

Get it out of your mind

“I get a piece of paper and write down what is bothering or stressing me out, and maybe organise it or write what I’m going to do about it – then forget about it. When the thought comes back I think, “Hey, what I’m worried about is on that piece of paper and that is where it lives now, not in my head”. So I can relax and start thinking about something else. I keep that paper and use it or add to it until I can use it to get the job done. I even sleep better at night.” – BareFootWilliams

Feel the ‘rain’ on your skin, no one else can feel it for you

“I take a shower. Water does help me a lotttttttttt whenever I feel like I am just a useless human.” – nhien2711

Binge-watching their favourite TV shows

“Watching TV… like a TV show that I️ love. I’ve been anxious lately, so I️ started rewatching Game of Thrones and Vikings, which are my two favourite shows. It really helps clear my head and calm me down.” – NotUrAvrageFish

Eliminate stress by stressing themselves out?

 “When I’m stressed at work, I️ look for a new job. Within five minutes I️ remember how much interviewing and starting all over sucks. It helps me realise that I don’t really hate my job, I’m just having a bad day.” – _Sweater_Puppies_
Do you even lift bro?

“Going to the gym. The physical activity makes me feel better and makes me better physically. Plus, when the world is overwhelming, weights are the only thing that make sense.” – Lord_of_the_Dance

Colour me relaxed 

“I go through phases where I colour adult colouring books, every day, for at least an hour or two, sometimes longer. It zones me out for small chunks of time where that’s the only thing I’m thinking about, so the temporary relief from those pesky automatic thoughts is kinda nice.” – terrasaurusrex

The one who loves long walks

“Exercise, particularly in nice outdoor settings. I hate gyms, but I do love going out to the mountains and riding my bike or hiking. Even just going for a walk around the neighbourhood. You focus on your environment and your activity, rather than what is bothering you. The exercise itself gives you some nice endorphins as well, and it helps get/keep you in shape which is always a good thing.” – mtb39 

“People panic for no reason a lot” 

“Consciously deciding not to care. Being mindful that most stressful situations have happened before and the world didn’t end, that at the end of the day I went home and watched Netflix and life went on. People panic for no reason a lot, I don’t fall for it anymore” – afreelunch

Sleuthing one out

“I like to put some soothing nature or space documentary or just some old MST3K (Mystery Science Theater 3000) on my laptop and then read about unsolved mysteries on my phone. r/UnresolvedMysteries is great for that.” 

Book-worming their way to relaxation

“Reading an enthralling story. I can read narrative or classic books on a normal day; but if I’m stressed about something I don’t need to get done at that moment, I’ve found a sci-fi, action, or just a short story to help.” 

Done, done and done

“Crossing things off of lists. When stressed, I subdivide each task into mini-tasks to get that little buzz of relief more often. I only make lists when overwhelmed.”– honorarybelgian

Get neat, get stress free

“Cleaning works the best for me. Every time I am stressed, I get a lot of cleaning done. You get to rip paper, throw old junk out, and watch your room transform from a filthy bachelor pad to a relaxing abode. It’s like killing two birds with one stone.” – GreenBasil

Not all heroes wear capes

“This is a little weird, but it always helps me. I pick a product that I use and love, I call the customer service number, and I tell them what I love about it. Talking to a person is a great stress-reliver for me. The customer service reps rarely get positive phone calls, so they’re usually very excited and engaging. Recounting all the things I like about something has a positive effect on my mood. The only frustrating part is waiting on hold to talk to someone.” – Jeffreymark

Put yo’ game face on… real slow. 

“I love to do my makeup when I get stressed. For some reason, dragging out a 10 minute routine for an hour or so just relaxes me and prepares me for whatever it is that I’m stressed about. I think it’s the feeling of the soft brushes, the gentleness of blending concealer with a ring finger and the final dusting of highlight that makes it calming.” – Louise_Sophie

Get ripped

“If you’re having a panic-attack induced by stress, ripping up paper can be a good way to release pent up stress.” – Libbeast

Nothing boulders him anymore

“Rock climbing/bouldering. If I’ve had a bad day at work I’ll pop into my local gym for a quick session on the way home. Something about being totally focused on what my body is doing really clears my head.” – llamaesunquadrupedo

The maestro in-the-making

“I write music. It takes too much emotion and energy for me to focus on anything else, including stress. Also, something beautiful is the end result, so it’s both worthwhile and calming.” – Slyfoxfitness

A manicure a day keeps the stress away
“Painting my nails. I don’t know how to do any fancy [designs], but I cut my nails, file them short, buff them so they’re smooth and paint them a beautiful colour. I then use a super shiny top coat. I love looking down at my beautiful nails tapping away at the keyboard when I’m doing soul-crushing, creativity-robbing law school assignments. I used to paint and draw a lot when I was younger, and this feels like the one chance I get to be ‘creative’ and make something look beautiful, even when I’m really busy.” 
Cuddles are a win-win situation

“There’s a no-kill dog shelter not far from my college (maybe a 15 minute drive) that I volunteer at. I go over and walk some dogs, throw a ball for them in the play room, or simply pet them. There are a few older ones that don’t want walks and just want attention, so I’ll sit in their little kennel and let them curl up in my lap (or against me if they’re bigger), and pet/scratch them for a solid 20 minute block. It’s my haven away from campus and I manage to help lonely dogs in the process.” – Superherosam

Little drummer boy

“Drumming. Anytime I am stressed or frustrated, I smash on my drum kit. I find it to be the most therapeutic activity I can do. It combines the therapy of music (especially angry punk) and the therapy of a strenuous activity. If I play my ass off for an hour or so, I will become super sweaty and too tired to care about anything anymore. The physical activity releases endorpines in you brain, thus relieving the stress.” – kickass_and_chew_gum

Indulge in distractions, just for a little while

“I give myself a day, or a couple hours, or whatever time frame is realistic, to do what I want to do – sleep, watch TV, maybe go out for an evening, play video games, whatever. In that time, I don’t allow myself to think about what is stressing me out, but just focus on enjoying what I’m doing. It may not be the most healthy, but it works for me. Once the allotted time ends, it’s back to reality for me, and in a new mindset to deal with problems/stresses.” – misscalculates

Explore to create

“Photography – models, people, urban exploration (when I need to get out of the house) – and the occasional riot here and there. It has saved my brain on more than one occasion as it is something to focus on for four to five hours taking the pictures, then the processing comes in, I can’t help it, I have to look at every picture and colour balance, modify it someway. Totally love it, keeps me occupied, and keeps me sane.” – danmorrill11

He lets Pikachu come through

“Pokémon any time I get incredibly stressed out over school or family problems I sit down get one of my various Pokémon games spend a little time on my Pokédex and the stress kind of just pauses.” – Legodude293 “A specific thing I do is longboard around the campus. I don’t know tricks, and I honestly don’t care. It’s just me, my board, and my music. I ride until all the energy is out of me. I feel more relaxed when I hit the shower, which makes me more relaxed when I hit the bed.” – blacknumbers “I was so bummed yesterday I just made myself a human burrito out of blankets and binged Parks and Recreation. That show makes me ridiculously happy and I have no idea why, I usually hate sitcoms.” – how1

Me, myself and I

“My only secret is that I try to offer myself some me-time ever so often, taking a walk back from the office instead of the bus, going to a park and sitting on the grass alone for an hour looking at people. But it’s very important for me to be off the grid during that time. Being a programmer I spend enough time on the internet, hooked to a large quantity of information, much more that the human brain is used to, so when I take these breaks I try to cut off any connection to the internet.

Also no music, or podcasts. It’s nice to hear my steps on the pavement and the city living around me. It calms me to know that my problems, no matter how big they seem to me, are insignificant when compared to the size of city, planet, universe, whatever sound nicer to you.” – Potecuta

Featured image: Andre Benz on Unsplash

What are some of the things you do to relax? Share your tips with us!

More related stories: Quick Tricks To Stop Yourself From Feeling Anxious8 Effective Ways To Deal With Frenemies8 Tips To Love Yourself Better

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